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East six little meals a working day: Regular consuming boosts your metabolism which will aid in body fat reduction. Just make certain you consume a small portion of a high protein, reduced body fat food every 3 hours. You can consist of fruit and protein supplements to make up some of the foods.
Fats don't have to be our foe. In small quantities, they can be our friends. But just like that acquaintance that by no means knows when to depart; too much of a great factor is no great at all. Don't reduce fat out of your diet completely, just reduce down and change to the correct types.
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Reward your self - Each time I lost an additional 5 lbs, I gave myself a reward, but it wasn't food. It was a massage, a pedicure, or a working day off from work. Gratifying yourself with food is a very poor thing to do!
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